How to Prevent and Alleviate Nasal Dryness While Using a CPAP Nasal dryness and dry mouth are common side effects of CPAP therapy, causing discomfort that can be as bothersome for those who use a CPAP machine. Thankfully, there are ways to...

Can You Use an HSA or FSA to Pay for CPAP Machines? There are fairly strict guidelines for purchasing a CPAP machine — people must obtain a CPAP prescription to purchase a device, for example — but there are thankfully many options...

Healthy Bedtime Routines to Help You Sleep Better As many medical studies have proven over the years, getting enough sleep each night is crucial to a person’s mental and physical health, but for those who struggle with insomnia, getting the recommended eight...

The Benefits of Using a Heated Humidifier with Your Travel CPAP Whether you are heading into the wilderness for a week of camping, embarking on a cruise or getting ready to travel long distances by plane, a travel-size CPAP machine is your...

Tips for Staying in a Hotel with a CPAP Machine Going on a trip soon? Planning on staying overnight (or several nights) in a hotel? If you use a CPAP machine to treat your sleep apnea and are planning on traveling soon,...

How to Create the Optimal Sleep Environment If you have ever had an uncomfortable night’s rest at a hotel, you probably know just how important it is to have an ideal sleep environment. However, if you struggle to get a rejuvenating night...

The Effects of Skipping CPAP Therapy (Even for One Night!) If you’ve been diagnosed with sleep apnea, it’s crucial that you follow your doctor’s recommendations. Consistent use of your CPAP machine is especially important. Whether you’re at home or out of town...

Storm Preparedness With Sleep Apnea Therapy and CPAP Machines If you have sleep apnea and live in an area prone to storms and other severe weather, you need an alternative way to keep your CPAP machine running in case the power goes...

Tips for Using a CPAP Machine if You Have Nasal Congestion Nasal congestion can make breathing difficult, especially at night when you're trying to sleep. For individuals with sleep apnea, this issue becomes even more challenging. Seasonal allergies, colds, or sinus problems...